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Your Missing Link

December 11, 2018
Look at the words below. Which of these statements offer insight into how you're feeling at the moment, or how you've felt much of your life? Choose one that resonates most: 
"Bitterness shows where you need to heal, where you're still holding judgment on others and yourself. 
Resentment shows you where you were living in the past and not allowing the present to be as it is. 
Discomfort sho...

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The Truth Will Set You Free

September 12, 2018

Have you heard the quote, "The truth comes out in the end, and the truth will set you free?" 
Think of a situation that you've been anxious about lately. 
Have you been unfairly treated by someone? 
Have you been attacked for stating your beliefs?
Have you been misunderstood? 
Do you see what's going on, but no one is believing you?  
You don't need to justify or explain yourself. The truth ...

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It Feels Good to Vent

July 13, 2018

It feels good to vent, doesn't it? But have you ever felt angrier after venting or felt drained after someone vented about their issues?
Let's talk about healthy venting and how to achieve it.
All of us need to be heard, and sometimes, we need to speak out loud when we are scared, confused, angry, or upset. This can be a tremendous release of emotional energy and bonding.
With that said, it helps to realize that when ...

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