2017 Ready or Not: Your Character Will Be Revealed

December 16, 2016

Chances are you have been preparing for THIS YEAR your entire life.
All those classes, books, sessions, and life lessons have instructed you to self-reflect and practice self-care. You're now able to go inside and search for answers on how to evolve your purpose.
But guess what? In 2017, everything is flipped.
What once was up is now down. This year, it's of prime importance that you look up from ...   read more

Resentment Is Self-Imposed: Name It And Claim It!

November 27, 2016

Anger is swirling around us at the moment and no one is immune. We are reeling, confused, and really want some answers. What now? Well, let's talk about anger. Anger is one of the most taboo topics in spiritual communities. 
Let's start by identifying what anger is not. Anger and resentment are not the same feelings, however they do run parallel. You can feel both of these, but it's important to ...   read more

Is This Generalized Anxiety? 

November 6, 2016
This is insanity, truly we are in some trying times, and those who are sensitive may be feeling our political climate on a deeper level. If you struggle with anxiety, my heart is with you today. 
If you are a support person for those who carry the "worry gene" then this is important information for you too.
Let me share a few things I have learned about anxiety from my clients.  
Researchers ...   read more

Our Human History: Creativity is Ancient DNA

October 9, 2016

Creating is a part of life. We do it every day.
If we interchange creativity with Spirit we see that creativity is a need for a connection with Spirit.
Connection with Spirit through the avenue of creativity is part of everyday life.
Planning meals, your personal fashion sense, enjoying music, singing, playing, dance and writing are a few examples of living life in a creative way.
Clients state that their lack of satisfaction ...   read more

Should I push back or just let it go? The BIFF Response method

September 19, 2016
Have you ever been on the receiving end of a personal attack, hostile email, or social media meltdown? These days, it's becoming more common than ever!
I'm writing about this because many of you feel ashamed when you find yourself in these heated encounters. You wonder what the Universe is trying to tell you or how you managed to manifest this person in your life. Please understand, this is not okay and you didn't ...   read more

It's Time for a Change: Reprogram Your Intuitive Self.

August 16, 2016

Are you wanting to make a change but you keep gathering the opinions of others?
Well-meaning friends, family, and coworkers may inadvertently delay this change by offering input which amounts to a distraction.
Think about this: Researchers at the University of California, Irvine, found that after careful observation the typical office worker is interrupted or switches tasks, on average, every three minutes and five ...   read more

Refuse to Stay Silent: What can you do to take care of yourself?

July 22, 2016
Have you ever felt so strongly about something that it was impossible to stay silent?
Early in my career, I worked as an advocate. We were taught that passion motivates us to action and that having this conviction meant we must speak up. I even had a bumper sticker on my car that said,  "If you're not outraged, you're not paying attention."
But for many of us advocates, it seemed that being outraged ...   read more

Honoring the Men in Your Life: Unconditional love.

June 17, 2016

How do we honor and compliment the men if our lives?
I love men. I really do. My friendships with men have brought me the most unconditional love and positive regard I have ever known. Now that I think of it, most of my clients are men. 
I often channel fathers, brothers, lovers, and teachers who have passed away. It's clear how deep these connections can go; other worldly, in fact. 
There has never been a ...   read more

Synchronicity: Following Signs From Spirit.

May 25, 2016

Have you ever had absolute certainty that you were following signs from Spirit, but then you were dropped on your ass? 
Chances are, you probably looked for the silver lining in that situation. There may or may not have been one. Your mind will search and search, replaying all the events while reaching for the purpose in what had occurred.  
What I hear from clients is, "I'm confused. I trusted Spirit and ...   read more

Mother's Day: Be Honest While Honoring Your Mother.

April 29, 2016
Mother's Day has been an interesting challenge for me. 
We have a national holiday that is intended to recognize mothers and honor them. Growing up, I saw my mother struggle with this. Her relationship with her mom was strained and my relationship with my mom was no different. 
In fact, Mother's Day has been awkward from the start. I remember my sister getting mad at our brother for picking out a gushy card ...   read more

How to Let Go When Your Not Being Seen: Being Misunderstood

April 10, 2016

Are you sad or frustrated because there are people in your life who don't "get you?" 
Here are some false beliefs that we tell ourselves when we require or even demand that we are understood by others:
1.  My needs are most important in this situation, time and place.
2.  Others are capable, but unwilling to meet my needs.
3.  If they really cared, they would know this about me.
Being misunderstood ...   read more

The Painful Birth of a New Understanding: Shocking Realization.

March 4, 2016
Have you ever been hit with a sudden occurrence or a shocking realization that you were sure you could not survive? 
There's a place inside each of us that can withstand any devastation. I call it the pilot light and no matter how much you hurt, it always stays aflame. So when sadness hits, let it sink in. When tears flow, feel their warmth as they stream down your cheeks.  
You have been brought ...   read more

This Valentine's Day

February 12, 2016
The next few days can be filled with expectation. You may tell yourself "I don't expect anything" but it's not that simple. Saying you don't expect something is, in its own right, having an expectation. Funny how that works.
This Valentine's Day, would you like to avoid setting up yourself (and your beloved) for disappointment?
In my home is a large wooden picture on the wall with the definition of ...   read more

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